Sheep meat from organic, sustainable production is one of the healthiest types of meat available on the market. The high quality of sheep meat can also be determined scientifically, because in all known comparative studies it achieves top values for valuable nutrients such as essential fatty acids, vitamins and minerals - and it is also low in fat.
Top values for the valuable nutrientsAccording to all known scientific studies, vitamins and minerals are demonstrably higher in sheep meat from ecological and sustainable production than in livestock from industrial animal production. The reason for this is obvious - because when sheep graze naturally instead of being fed only with industrially prepared and premixed feed, they also consume grasses and plants that would otherwise be withheld from them. It is thanks to this “aselective”, i.e. not fussy, grazing behavior that sheep that are kept in natural grassland grazing consume valuable nutrients that would otherwise be withheld from them.
Vitamins, minerals and trace elements in abundanceIn the meat of freely grazing sheep and lambs, particularly high concentrations of valuable minerals and trace elements as well as high-quality protein are found. A number of vital vitamins (A, B1, B2, B6, B12, B13 and D) are also found in particularly high concentrations in free-range sheep. This applies in particular to vitamin B13, the so-called orotic acid. It is used for the internal cell metabolism, stimulates the formation of blood cells in the bone marrow and regenerates damaged liver cells. Orotic acid also contributes to the development of cancer-inhibiting substances - its consumption is therefore a good preventive measure against cancer.
High concentration of unsaturated fatty acidsSheep meat from natural grassland grazing also achieved the highest concentration of unsaturated fatty acids, such as omega-3 fatty acids, in comparative studies. The reason for this is seen in the fact that the growth rate in free-range sheep is significantly slower than in farm animals, which should be brought to slaughter maturity as quickly as possible with growth hormones. Free-range sheep are therefore low in intramuscular fat and their tissues have a higher concentration of unsaturated fatty acids. Unsaturated fatty acids play a particularly important role in human nutrition, because their sufficient presence is one of the key factors responsible for a functioning metabolism. If the human body does not receive enough unsaturated fatty acids, the metabolism is disturbed. Unsaturated fatty acids also lower the cholesterol level in the blood and thus prevent cardiovascular diseases.
High in L-carnitineL-carnitine also occurs in particularly large quantities in sheep meat. The measured values are three times as high as for beef and even seven times as high as for pork. L-carnitine is a protein compound made from the essential, proteinogenic amino acids lysine and methinonine. It promotes the burning of fat and thus has a performance-enhancing effect. A positive effect was also observed in coronary heart disease. L-carnitine also increases glucose tolerance in diabetics, and in dialysis patients an adequate supply of L-carnitine can significantly reduce the need for EPO.
Fit and enduring thanks to conjugated linoleic acidFree-range sheep meat is particularly rich in what is known as conjugated linoleic acid (CLA). The basic substance of CLA, linoleic acid, can be found in numerous plants and grasses that grow on local pastures. CLA is a polyunsaturated fatty acid that has a number of scientifically proven positive effects on the human body. The CLA has a cancer-inhibiting effect and protects against the development or intensification of arteriosclerotic changes in the heart. The CLA also brings about a positive change in the composition of the human body in terms of fat and muscles, because it burns body fat and at the same time promotes muscle building. In addition, the CLA improves the aerobic endurance performance of the organism, i.e. its ability to regenerate after a heavy load, such as that caused by intensive sporting activity or hard physical work. According to more recent findings, the CLA ultimately also makes an important contribution to normalizing the blood sugar level and thus to preventing adult-onset diabetes.
Better than any CLA supplementBecause of its positive effect on fat burning, muscle building and aerobic endurance, the CLA is also valued by competitive athletes. Not least among strength athletes and bodybuilders, CLA supplements have enjoyed great popularity for several years. Experts like Prof. Dr. Gerhard Jahreis from the Institute for Nutritional Sciences at the Friedrich Schiller University in Jena (Germany), however. The renowned nutritionist told the Upper Austrian Sheep Breeding and Sheep Farming Association in Linz that the CLA preparations currently available on the open market contain so-called CLA isomers, i.e. modified CLA that are not yet known how they affect the human organism works. Professor Jahreis expressly confirmed that CLA has a positive effect on the human organism - and at the same time pointed out that the average consumption of CLA in most people is too low to meet the body's needs. In Germany, for example, the average consumption would be 350 milligrams, which is only a third of the recommended amount. However, the requirement can be met in full without additional chemical preparations if sufficient foods are consumed that are rich in CLA - such as sheep and lamb.
Sources for the statements of Professor Jahreis:
http://www.schafe-ooe.at/gesund-bleiben-mit-schafprodukte/3-gesund-bleiben-mit-schafprodukte/30-was-taugen-cla-praeparate.html
http://www.schafe-ooe.at/gesund-bleiben-mit-schafprodukte/3-gesund-bleiben-mit-schafprodukte/29-wieviel-cla-brauch-der-mensch.html